Calorie Calculator

 

Calorie Calculator

Estimate your daily calorie needs based on age, weight, height, gender, and activity level.

Age (years):

Gender:
Male Female
Weight (kg):

Height (cm):

Activity Level:
Sedentary (little or no exercise) Lightly active (exercise 1-3 days/week) Moderately active (exercise 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extra active (physical job or intense exercise)